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| BREAKFAST
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Plain paratha, Mutton ghugni,
Khir |
| LUNCH
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Hilsha Pulao, Tomato Raita, Chicken
Curry, Cabbage Chutney |
| DINNER
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Boiled Rice, Mixed dal, Cauliflower
-Peas Bhaji, Palak paneer, Macher Kaliya, Narkel
Nadu |
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Plain
Paratha
Ingredients:
Flour: 100 gms,Ghee: 50 gms,salt to taste,water to knead
Direction
Mix all ingredients except water. Add a little at a time and form a
soft pliable dough. Always keep covered with a moist cloth, and see that
the cloth is kept moist. One paratha requires a pingpong ball sized lump
of dough. Henceforth in this section 1 lump means this size. For rolling,
use dry flour as in phulka, etc., to roll easier. Dust the roti with
dry flour now and then.
Roll a thick roti . Place a tbsp. of filling at centre. Brings the ends
to the centre from 4 or 5 points. Overlap ends so they do not leave an
opening. Press gently. Dust with dry flour, proceed to roll to 6" diameter.
Then Heat a heavy griddle, place paratha on it. Allow one side to cook
have brown golden patches. Turn repeat for other side. Drizzle some oil
and flip. Drizzle oil on other side. Sizzle till done.
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Mutton
ghugni
Ingredients:
Whole
yellow check peas : 250 gms,Boneless
mutton pieces: 250 gms,Turmeric powder:
2 tsps,Cumin powder: 1 tsp,Large onions,
chopped : 2nos,Cloves of garlic : 4
nos,Ghee : 2 tsp,Ginger paste : 2 tsp,Salt
to taste,Bay leaves: 2 nos,Red chili
powder : 1 tsp,Garam masala powder
: 2tsp
Direction
Soak the gram overnight with a pinch of
baking soda. Boil in sufficient water, till
tender but firm. Keep aside. Boil the meat
pieces till tender. Do not throw away the
remaining liquid, if any. Heat ghee in a
frying pan and fry the chopped onions till
brown. Make a smooth paste of the turmeric,
cumin powder, ginger and garlic. Add to the
onions and fry till done. Mix in the gram
and meat pieces with the liquid, and add
the bay leaves and chili powder. Stir well.
Mix the boiled gram and mutton pieces and
simmer for 5 minutes. Now add the ground
spices and mix well. Add the remaining ghee
and simmer for a minute or two.Serve hot.
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Khir
Ingredients:
Milk: 2 liters.,Sugar: 4tbsp.,Rice 3-4 tbsp.,Few raisins.,Sliced
almonds,Chopped cashew nuts
Direction
Heat
milk in a large pan. Simmer until it is reduced to 3 quarters its
original volume. Add sugar . Continue cooking until milk is reduced
to half and thickens. Add the raisins, almonds and chopped cashew
nuts. Remove from heat. Cool and serve.
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Hilsha
Pulao
Ingredients:
Hilsa
Fish 500 gms,Basmati rice 2 cups,Water
6 cups,Bay leaf 1 no.,Cumin seeds,
powdered 1 tbsp.,Coriander seeds, powdered
1 tbsp.,Garam masala powder 1 tbsp.
Salt & chili powder To taste ,Groundnuts,
roasted, ground 4 tbsp.
Direction
Cut the hilsa fish into half inch thick steaks (10-12 pieces). Wash
and semi dry the basmati rice. Grind to a paste the ginger, onions and
garlic. Mix the onion-ginger-garlic paste and a little salt and marinate
the fish for 1 hour. Heat the ghee in a pan until very hot. Reduce heat
and fry the green cardamoms, cloves, cinnamon and bay leaves till they
are fragrant. Add the fish and marinade and fry for another 3 minutes.
Lower heat, add half a cup of hot water and cook for another few minutes
on moderately high heat. The water should have evaporated and the fish
cooked. Remove the fish and set aside. Leave the gravy in the pan. Add
rice to the pan and cook on high heat until it changes color. Add 3 cups
of hot water , sugar, salt and stir well. Let it come to the boil, reduce
heat, cover and cook for 10-12 minutes. The rice should be almost done
but still moist. remove the rice and butter the pan well. Layer it with
rice and fish alternately beginning and ending with rice. Cover with
a tight fitting lid. bake the pulao in a preheated oven (300 F, 150 C)
oven for 15 minutes .Serve hot with raita and salad.
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Tomato
Raita
Ingredients:
2
ripe tomatoes,200 gms. kabuli channa (soaked overnight),3 tbsp. channa
dal
2 tbsp. mix spices (red chilli powder, dhania powder, garam masala, salt, turmeric,
etc.) 1 tsp. cumin powder,1 tsbp. channa masala,1/4 tsp. cinnamon-clove powder
2 tbsp. ground sugar,1/2 tsp. black salt powder,salt to taste,1 1/2 cups fresh
tied beaten curd.,1 tbsp. coriander finely chopped. .
Direction
Pressure
cook kabuli channa, dal, salt to taste, till very soft. Drain excess
water, keep aside. Cut caplike tops off tomatoes. Hull carefully.
Add pulp to the boiled channa. Mash coarsely, add all mix masala, salt
to taste, channa masala, cinnamon-clove powder. Boil further till a soft
lump is formed and water has evaporated. Stuff the tomatoes with this
mixture. Secure tops with a toothpick. Microwave for 1 minute. Cool,
and chill in a refrigerator. Meanwhile, beat the curd till smooth. Add
sugar, salt and chill. Just before serving, transfer tomatoes straight
up to a shallow bowl. Remove toothpicks. Pour beaten curd all over them.
Sprinkle roasted cumin powder, red chilli powder and salt. Garnish with
coriander.
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Chicken Curry
Ingredients:
1/4
tsp Turmeric powder,Coriander
to taste (1/2 tsp is starting
point),Cumin to taste (1/2 tsp;
optional),1-2 tsp plain yogurt
,,Chili powder to taste (can
be cayenne, ground red pepper,
etc.)Salt to taste,1 Lb of fresh
chicken (sliced, diced or shredded...
your choice)
Direction
Mix the above ingredients making sure to thoroughly coat the chicken.
You may
want to add a little bit of oil to facilitate coating the chicken. Allow
to
marinate for approximately two hours.two cloves of garlic, chopped and
1/2 cup chopped onion.Add enough oil to a skillet to fry the garlic and
onion. Add 1/2 tsp of sugarand allow it to caramelize over medium heat.
Add garlic and fry until golden
brown, then add onion and fry until tender.Place the marinated chicken
in the garlic/onion mixture and fry it over low heat (do not add any
more oil). Cover it and allow it to fry until done. Stir occasionally.When
chicken is done, grate about a tsp of fresh cinnamon over it and serve
immediately over a bed of steamed rice.
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Cabbage
Chutney
Ingredients:
Cabbage
small 1 No Chopped Coarsely,Urad dal
2 tsp,Red chili whole 3 No Hing
1 tsp,Mustard Seeds 1 tsp,Channa dal
1 tsp,Peanuts 1/4 cup,Salt to taste Oil
2 tbsp.
Direction
Take 1 tsp of Oil in a pan add 1 tsp of urad dal, whole red chilies & the
Cabbage. Fry till the Cabbage looses its water. take Care as not to blacken the
chilies & urad. Let it cool & grind to a paste by adding water if necessary.
In the same pan add the remaining oil & do the seasoning with mustard, rest
of the urad dal, channa dal & peanuts. Add the ground paste , hing & salt
till the raw smell disappears.
Keep stirring frequently as it cabbage may stick to the bottom of the pan.
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Boiled
Rice
Ingredients:
Rice and water.
Direction
In
a deep pan boil water at least thrice the
volume of rice. Wash and drain the rice.
When the water comes to boil, add the rice
and cook over medium heat till done. Drain
immediately. Return to the stove to warm.
Serve warm with bhaji, dal, curry and chutney.
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Mixed
Dal
Ingredients:
Moong dal : 1 cup,Cauliflower:1 cup ,cut into quite small florets.,Spinach
: 1 bunch ( finely chopped).Potato : 1 big ,cut into small pieces.,Sugar:
1 small teaspoon. Salt :to taste ,Bay leaves: 1 or 2 ,Ginger paste: 1
teaspoon ,Oil : 1/2 cup ,Cumin seeds: 1/2 teaspoon ,Ghee : 1 teaspoon
,Garam Masala : 1 teaspoon,Green chilies : a few chopped
Direction
In
a pan roast the Moong dal , constantly
stirring it from time to
time till dal turn a lovely golden.
This has to be done quite carefully
as the dal tends to get burnt very
quickly after a certain temperature.
Wash the dal and boil it till its
soft but not overcooked In a deep
pan add enough oil to separately
deep fry the potatoes and cauliflower
Fry till well cooked but not too
soft. Remove and set aside. Please
remove all the debris if any from
the oil and add in Bay leaves with
Cumin seed Toss in chili pieces
and ginger paste. Fry for a minute
or so. Add the fried vegetables,
spinach and the dal. Add sugar
and salt. Bring the dal to a boil.
Add in Garam masala and ghee. This
is well enjoyed with fried Egg
Plant and hot white rice
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Cauliflower
-Peas Bhaji
Ingredients:
Cauliflower
: one,Ground turmeric : 1/2 tsp,Cooking
oil: 4 tsp,Salt to taste ,Green
peas : 1/2 cup,Panchforan: 1tsp
,Red whole chili: 2 nos
Direction
To make this cauliflower bhaji, take a medium-sized cauliflower and
chop it into very small florets. The hard stem at the bottom has to be
cut into tiny pieces. Cook 120 g (4 oz) of green peas and drain them.
In the same oil, throw in a phoron of 3-4 dry red chilies, 1 teaspoon
of whole cumin seeds and 2 bay leaves. After a couple of minutes, throw
in the cauliflower. Stir once or twice, add a little salt and reduce
to a medium heat. Sauté gently for three to four minutes, add
the peas and simmer covered over a low heat until the florets are tender.
Uncover, check for salt, adding if needed, turn the heat to high and
stir until the vegetables are browned. Despite being dry, it tastes good
with both rice and luchi.
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Palak
paneer
Ingredients:
2 tablespoons vegetable oil,1
large onion, chopped,pinch of cumin
seed,2 cardamom seeds,1 stick of
cinnamon,2 or 3 bay leaves,2 whole
cloves,1 teaspoon each fresh ginger
and garlic,1 small fresh tomato,
sliced,1 teaspoon black papper,1/2
pound fresh spinach, chopped,2
teaspoons salt,1 teaspoon cumin
powder,1/2 teaspoon turmeric,1
teaspoon ground coriander,1/2 teaspoon
garam masala,1 cup whipping cream,1
teaspoon tomato puree,fresh cilantro
leaves,Paneer
Direction
Heat
oil in saucepan and sauté chopped
onion until light brown. Add
cumin seed, cardamom, cinnamon
stick, bay leaves, cloves,
ginger,
garlic,
sliced tomato and black pepper
and sauté about 30 seconds.
Add chopped
spinach and sauté, stirring
until it begins to change color.
When it goes
dark green, it means it is about
half cooked and still remains
crunchy.
Add salt, cumin, turmeric, coriander
powder and garam masala. Mix
well
with spinach while it is sautéing.
Add cream, tomato puree, cilantro
and
cubes of cheese (paneer). Cook
it well, stirring so it doesn't
scorch.
When cream boils, cook another
1 1/2 minutes over high heat. |
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Macher
Kaliya
Ingredients:
2
large steaks of Rohu Fish,3 teaspoons
turmeric powder,3 teaspoons salt,2
teaspoon panchphoran,1 teaspoon
cumin powder,2 teaspoons coriander
powder
3/4 teaspoon chili powder,1 Tablespoon
plain plain yogurt,1/2 teaspoon
garam masala,oil for deep frying,3
medium sized potatoes,1 large
onion, finely chopped
2" ginger root , peeled
and grated,2-3 cloves of garlic,
finely sliced,2 dried red chili
Direction
Cut each fish steak into 4 quarters as evenly as possible. Wash and
drain the fish and place in a bowl; rub the pieces with 2 teaspoons turmeric
powder and one teaspoon of salt and let sit about 15-20 minutes. Heat
the oil for deep frying in a small deep vessel . Deep fry the fish a
few pieces at a time - 5 mins. each side and then set them aside. Peel
the potatoes and cut each one into 4 long wedges. Wash the potatoes drain
and set aside. Heat 6-8 tablespoons of the oil add red chili peppers
into it and add the panchphoran. When the panchporan begins to sputter,
reduce the heat to "low" and add the ginger and garlic and
stir fry for 30 sec to a minute. Next add the onions and stir fry them
on "medium" heat until they are soft and golden brown. Now
reduce the heat to the lowest setting and add the remaining turmeric
powder, chili powder, coriander powder and cumin powder stir fry for
2-3 mins. Raise the heat to "medium-high" and now add the potatoes.
Stir fry for 5-6 minutes making sure they are evenly covered in all the
spices. Add the yogurt and stir fry for another minute or two and then
add water and bring it to boil. Cover the pan, reduce the heat to "low" and
let it cook for 15 mins. Now add the fish and stir once. Cover and cook
some more until the vegetables are done. Sprinkle the garam masala and
take off from the heat. Serve hot with rice.
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Narkel
Nadu
Ingredients:
1
coconut grated finely,1 kg milk,6 tbls
of cream / malai - 250 gms sugar,
a pinch of elaichi powder,water
Direction
Grate the coconut and boil it in 1 kg milk until it dries up. Remove it from
heat. Heat 6tbl spoon cream (malai) in a bowl . Add 250gms of sugar and a cup
of water and stir to make the syrup. Add the coconut and keep stirring until
dry. Remove it from heat. Add the elaichi and make small balls. Cool and serve
it.
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